“多巴胺”穿搭真会让人快乐吗？(多巴胺穿搭真会让人快乐吗?)

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多巴胺能有什么坏心思，它只是想让你快乐罢了|催产素|内啡肽|多巴胺|羟色胺|血清素_手机网易网window.__INITIAL_STATE__={"hideAd":false,"docId":"G74M8A8O0519D82F","channel":"dy","topicId":"GJV1L47Mmaoyh","recommendList":[{"docId":"IF8RJ7O90546R290","softTextAdInfo":null},{"docId":"IF8N7TLG05525F0T","softTextAdInfo":null},{"docId":"IFDQR6Q0055624NM","softTextAdInfo":null},{"docId":"VDEFDF7AQ","softTextAdInfo":null},{"docId":"IFD62QHK0514CIQ6","softTextAdInfo":null},{"docId":"VPEFMP4FF","softTextAdInfo":null},{"docId":"VEEFD60S6","softTextAdInfo":null},{"docId":"IFDVOQR70001899N","softTextAdInfo":null},{"docId":"IFDVMS270528MQRO","softTextAdInfo":null},{"docId":"IFDOM9M40001899O","softTextAdInfo":null},{"docId":"IF5TDPAA05534M1M","softTextAdInfo":null},{"docId":"VXEFMO37K","softTextAdInfo":null},{"docId":"IFCPDJFB000189PS","softTextAdInfo":null},{"docId":"IFC9NVEF0529R4C4","softTextAdInfo":null},{"docId":"IFDKIO0600019K82","softTextAdInfo":null},{"docId":"IFAJMS6805534M20","softTextAdInfo":null},{"docId":"IFDQRMRV055219Q6","softTextAdInfo":null},{"docId":"IFC88P6B05564Z4P","softTextAdInfo":null},{"docId":"IFD7NH9U0553CGI3","softTextAdInfo":null},{"docId":"IFE8FPJV05562L33","softTextAdInfo":null}],"articlePhotoList":[{"src":"http://dingyue.ws.126.net/2021/0409/0e5e2895j00qr9ufn0010d000hs00ifp.jpg","pixel":"640*663"},{"src":"http://dingyue.ws.126.net/2021/0409/1bf070d8j00qr9ufo001bd000hs00ihp.jpg","pixel":"640*665"},{"src":"http://dingyue.ws.126.net/2021/0409/a77b2e22j00qr9ufo000pd000hs00ccp.jpg","pixel":"640*444"},{"src":"http://dingyue.ws.126.net/2021/0409/f30cb853j00qr9ufp0012d000hs00fnp.jpg","pixel":"640*563"},{"src":"http://dingyue.ws.126.net/2021/0409/569517e2j00qr9ufp000vd000hs00etp.jpg","pixel":"640*533"},{"src":"http://dingyue.ws.126.net/2021/0409/0e4fee9aj00qr9ufq000ud000hs00fgp.jpg","pixel":"640*556"},{"src":"http://dingyue.ws.126.net/2021/0409/8a42399cj00qr9ufq000vd000hs00epp.jpg","pixel":"640*529"},{"src":"http://dingyue.ws.126.net/2021/0409/402b89adj00qr9ufr000od000hs00eqp.jpg","pixel":"640*530"},{"src":"http://dingyue.ws.126.net/2021/0409/4b2bf1b9j00qr9ufr001ld000hs00m1p.jpg","pixel":"640*793"},{"src":"http://dingyue.ws.126.net/2021/0409/c5ac8851j00qr9ufr001hd000hs00lep.jpg","pixel":"640*770"},{"src":"http://dingyue.ws.126.net/2021/0409/f7e2a2a3j00qr9ufs001dd000hs00lrp.jpg","pixel":"640*783"},{"src":"http://dingyue.ws.126.net/2021/0409/08a911a9j00qr9uft0018d000hs00gvp.jpg","pixel":"640*607"},{"src":"http://dingyue.ws.126.net/2021/0409/e7cb2e92j00qr9uft0013d000hs00jcp.jpg","pixel":"640*696"}],"articlePhotoSetList":[],"articleLiveList":[],"articleVideoList":[],"advertorial":{"hasAdvertorial":false,"pickAdDoc":0,"bodyAdList":[]},"category":"健康","isPaid":false,"aliasDocId":"G74M8A8O0519D82F","furtherReadingId":"","furtherReadingType":"","keywords":"多巴胺,血清素,内啡肽,催产素,羟色胺"}(function(){try{varneedJumpTo='';if(needJumpTo){window.location.replace(needJumpTo);}}catch(err){}})()(function(){vardomainMatches=[{test:/163\.com$/i,domain:"163"},{test:/baidu\.com$/i,domain:"baidu"},{test:/sm\.cn$/i,domain:"sm"},{test:/sogou\.com$/i,domain:"sogou"},{test:/so\.com$/i,domain:"360"},{test:/google/i,domain:"google"},{test:/bing/i,domain:"bing"},{test:/weibo/i,domain:"weibo"},{test:/toutiao/i,domain:"toutiao"},];varreferrer=document.referrer;varreferDomain="";varcurrentPageRefer="";if(referrer){varurlRegexp=/^([hH][tT]{2}[pP]:\/\/|[hH][tT]{2}[pP][sS]:\/\/)([^\/]+).*?/;varurlMatch=referrer.match(urlRegexp);referDomain=urlMatch&&urlMatch[2]?urlMatch[2]:referDomain;}if(referDomain){currentPageRefer=referDomain;domainMatches.some(function(item){if(item.test.test(referDomain)){currentPageRefer=item.domain;returntrue;}returnfalse;});}if(!currentPageRefer&&referrer){currentPageRefer='other'}window._REFER_VAL=currentPageRefer;vartargetProtocol="https:";if(window.location.protocol!=targetProtocol){varhost=window.location.host;varpathname=window.location.pathname;varsearch=window.location.search;varhash=window.location.hash;if(host!=="3g.163.com"&&host!=="m.163.com"){return;}if(search){varsearchParams=search.substr(1).split("&");if(searchParams.length>0){varnewParams=[];varfilterParams=["referFrom","isFromOtherWeb"];for(vari=0,len=searchParams.length;i<len;i++){varparam=searchParams[i];if(filterParams.indexOf(param.split("=")[0])===-1){newParams.push(param);}}search="?"+newParams.join("&");}search=search+(search.length===1?"":"&")+"referFrom="+currentPageRefer;}else{search="?referFrom="+currentPageRefer;}if(referrer&¤tPageRefer!=="163"){search=search+"&isFromOtherWeb=true";}vartargetHref=targetProtocol+"//"+host+pathname+search+hash;window.location.replace(targetHref);}else{varlocalParam=function(search,hash){vars=search||window.location.search;varh=hash||window.location.hash;varfn=function(str,reg){vardata={};if(str){str.replace(reg,function($0,$1,$2,$3){data[$1]=$3;});returndata;}returnnull;};return{search:fn(s,newRegExp("([^?=&]+)(=([^&]*))?","g"))||{},hash:fn(h,newRegExp("([^#=&]+)(=([^&]*))?","g"))||{},};};varurlSearchReferFrom=localParam().search.referFrom;if(/referFrom/.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心理健康和大脑功能，是天然的情绪稳定剂，大脑中血清素水平过低就容易抑郁。打开网易新闻查看精彩图片如果你情绪不稳定，经常抑郁或者暴躁，那么你可能就需要提高血清素了。催产素催产素可以通过刺激多巴胺和血清素，让你有温暖的感觉，缓解焦虑。不像巴胺只给我们短暂快乐，它可以给我们持久的平静和安全感。当被他人吸引、与他人产生友好接触时，大脑就会释放催产素。打开网易新闻查看精彩图片催产素在人际关系中起着重要作用，它可以使我们对他人产生信任感，激发我们对群体的归属感和依恋感。与他人建立亲密、信任和健康的关系，催产素是必不可少的哦。内啡肽当感觉到难受、疼痛或压力时，大脑就会分泌内啡肽，来缓解痛苦并增强愉悦感。所以有些人喜欢微微疼痛的感觉，有些人会喜欢吃辣……都是内啡肽的原因。打开网易新闻查看精彩图片和多巴胺相似，内啡肽也可能容易上瘾。但它需要你付出些代价，才能感受到它的快乐，所谓先苦而后甜。说了这么多，相信小伙伴们也发现了，这些快乐激素对咱们都是不可少的。毕竟，如果没有这些激素对我们身心的调节，那我们的生活就只剩悲伤……打开网易新闻查看精彩图片我们需要注意的，就只是它们带来的“上瘾”。而只需要通过正确的引导、健康的方式，我们就能获得健康的多巴胺、内啡肽，避免恶性的上瘾行为。下面，熊熊就分享一些，获得健康的多巴胺与内啡肽的办法吧！冥想打开网易新闻查看精彩图片经常冥想可以增加多巴胺的产生，静坐冥想1小时，与安静休息相比，多巴胺产生量增加了64％。吃营养丰富的原生态食物打开网易新闻查看精彩图片铁和维生素B，可以帮助生成多巴胺，注意摄入肉类，特别是内脏（富含维生素B族）。运动打开网易新闻查看精彩图片运动能促进内啡肽释放。中等强度的运动是最好的。笑打开网易新闻查看精彩图片笑声是诱导内啡肽释放的最简单方法之一。看看网络段子和喜剧节目，讲讲笑话，发挥自己的幽默感，让自己和身边哈哈大笑，拥有快乐吧。其他洗热水澡、凉水澡、快走、按摩等等，也都是获得健康的多巴胺与内啡肽的方法。打开网易新闻查看精彩图片最后，熊熊祝大家调动这四种激素，天天“快乐四重奏”！特别声明：本文为网易自媒体平台“网易号”作者上传并发布，仅代表该作者观点。网易仅提供信息发布平台。Notice:Thecontentabove(includingthepicturesandvideosifany)isuploadedandpostedbyauserofNetEaseHao,whichisasocialmediaplatformandonlyprovidesinformationstorageservices.打开网易新闻体验更佳分享热搜副校长和主任出差同房过夜均被免职全场欢呼让巴基斯坦选手震惊了日本乒乓球男团爆冷无缘四强夫妻爬泰山将孩子独留车内4小时7赛7金！中国队包揽首日游泳金牌女生误将自拍发工作群2分钟撤50张热门跟贴打开APP发贴0条跟贴相关推荐维生素用成催产素、产道损伤影响性生活…8个案例一次说清！产科医疗纠纷为何频发？新手妈妈领航员2跟贴新研究发现，喝咖啡让人更聪明，逆转衰老相关认知能力下降医诺维8跟贴“多巴胺瘾”利物浦本赛季6场比赛仅取得4场逆转胜利颜羽生活说也5跟贴江西一步行街“拦路收费”本地大爷看不惯跟收费员争吵凌晨看看8776跟贴今晚继续！内江这里多巴胺“爆表”——最内江3跟贴女生打开一箱牛奶，一看误以为是空的，网友：这个包装真的是德阳头条892跟贴乌克兰总统：侵略战争必须以我们胜利结束，虚假的中立者最不道德亡海中的彼岸花2.6万跟贴全球多数养老金遭遇08年金融危机以来最大幅度亏损第一财经3.6万跟贴9月24俄乌：刻赤大桥将被袭击至摧毁，战争第1天冒死起飞的飞行员山河路口3616跟贴韩国选手掌掴对手被罚下场北青体育2.4万跟贴可以让女人“荷尔蒙”飙升的3种方法，你知道吗？雨天华夏12跟贴男子骂骂咧咧疑踹老外两脚，口中喊到：骂我？这是中国，好好说话吉哥说奇闻2.0万跟贴明起存量首套房贷利率批量下调无需申请央视新闻客户端1.5万跟贴8分钟进3球！巴萨上演极限大逆转，新援传射+绝杀，点燃球场！英超这些事儿3221跟贴明确！刚刚传来消息：河南部分人提前发工资杭州交通9182307跟贴2023年，中国的生存法则彻底变了？全球历史观1跟贴国际油价下降26%，国内上涨20%！全民怒吼：算计百姓遥遥领先大风文字1跟贴惊呆！我妈妈60岁了，每月领取的社保比我每月的工资还高！人情皆文史2672跟贴中国平均智商最高的三省！实事论事1808跟贴叙利亚：原来这个世界上，还有如此之多的国家，愿意友好款待他们小兵聊社会1515跟贴回到顶部回到首页if(window.location.host.indexOf('.163.com')<0){document.body.innerHTML=''}{"@context":"http://schema.org","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https://m.163.com/dy/article/G74M8A8O0519D82F.html"},"headline":"多巴胺能有什么坏心思，它只是想让你快乐罢了","image":{"@type":"ImageObject","url":"https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2021%2F0409%2F0e5e2895j00qr9ufn0010d000hs00ifp.jpg&thumbnail=750x480&quality=75&type=jpg","width":720,"height":540},"datePublished":"2021-04-09T08:52:47+08:00","dateModified":"2021-04-09T08:52:47+08:00","author":{"@type":"Organization","name":"百变狗蛋"},"publisher":{"@type":"Organization","name":"手机网易网","logo":{"@type":"ImageObject","url":"https://cms-bucket.nosdn.127.net/6e3e71b810474d699e0cf512101220d020170830175354.png","width":260,"height":60}},"description":"文：七七丨图：骆浩关注熊熊的小伙伴们可有发现，熊熊时不时会提到一个名词：多巴胺。而且这个多巴胺出场似乎都没好事：要么让人零食上瘾变成胖子；要么让人游戏上瘾变成废宅……仿佛这货就是个天生的反派，专门来摧毁咱身心健康的。"}